129 – The Calm Mind PLR | UNSTOPPABLE PLR

Product Details

“The Calm Mind”: A Step-By-Step Guide On Mindfulness and Meditation So You Can Stress Less And Live a Simpler, More Fulfilling Life.

What is this course about?

The different types of mediation and how they differ. From kundalini meditation, to transcendental, to nada, to mindfulness. Each does something different and unique, and you’ll discover some fascinating examples.
How to choose the right kind for you. With so much out there, how do you know where to begin? We’ll simplify things.
What all meditation has in common. Meditation comes in lots of flavors, but it remains the same at its core. Learn the one key ‘truth’ of meditation, that matters most.
The powerful benefits of meditation. Meditation does FAR more for you than you might realize. This course will help you see just what an exciting and potent tool this has the potential to be.
Simple steps to get started. No confusion. No nerves. Just a simple, straightforward plan that anyone can follow.
The role of mindfulness. Mindfulness is adjacent to, but distinct from meditation. Learn how to use it here.
How to use mindfulness to overcome anxiety. More powerful still is cognitive behavioural therapy. When paired with mindfulness, this can eradicate anxiety and stress.
How to improve your lifestyle and mindset to drive anxiety away. Meditation is just one part of your holistic approach to health. You’ll learn how to use minimalism, a healthy diet, better sleep, and much more. The end result? You feel your best ever.
This guide is written in an easy-to-understand, step-by-step fashion for anyone to follow with screenshots and images. Your customers and their customers will love it!

Release date: June 2019