Product Details
“Happiness Through Self-Care”: How To Love Yourself More. A Simple Plan to Soothe and Care For Your Body, Mind, and Spirit.
What is this course about?
- How to use loving kindness meditation
- How to use CBT to forget worries and silence your inner critic
- How to use ‘positive self talk’ to reaffirm your worth
- Why you should take time out to pamper and groom yourself
- How to overcome stress and anxiety
- How to be kinder to yourself
- How to practice gratitude to bring you into the present moment and help you to feel better
- You’ll regain your healthy glow and the spring in your step
- How to overcome social anxiety. Become socially bulletproof using these techniques
- How to change your environment. Looking after your health will help you feel better but what about the current environment around you?
Release date: November 2019
What's Included
- Module #1: High Quality Ebook
- Module #2: Printable Checklist
- Module #3: Resource Cheat Sheet
- Module #4: Mindmap
- Module #5: Ready-Made Salesletter & Thank You Page
- Module #6: Lead Magnet & Opt-in Page
- Module #7: High-Quality Professional Graphics
- Module #8: 10 x Quality Articles
- Module #9: Promotional Email Swipes
- Module #10: Social Media Viral Images Pack
- FAST-ACTION BONUS #1: Quickstart Guide
- FAST-ACTION BONUS #2: 12 Step-By-Step Video Tutorials
- FAST-ACTION BONUS #3: PLR Training Camp (2 hour 14 minute video training)
