Your Total Guide To Running To Improve Your Fitness, Lose Weight And Increase Mental Strength
Why is this product in-demand?
- Why running is SO good for you.
- How to run with correct technique.
- How to make running enjoyable.
- How to avoid injury.
- How to make the very most of your golden years.
- How to avoid the common mistakes of new runners.
- How to support running with the right food and diet.
- Advanced running techniques.
- This guide is written in an easy-to-understand, step-by-step fashion for anyone to follow with screenshots and images. Your customers and their customers will love it!