“Overcome Anxiety”: How To Stop The Cycle of Anxiety, Worry and Fear So You Can Regain Control of Your Life.
What is this course about?
- Gain an understanding of the different kinds of anxiety disorders.
- You’ll discover the various benefits of practicing mindfulness.
- You’ll learn what triggers anxious thoughts and how you can manage your anxiety by managing your thoughts.
- You’ll learn some effective breathing techniques that you can use when you are suffering from a panic attack.
- Discover various techniques for managing your daily activities so you can reduce your anxiety.
- You’ll be shown several techniques that can help you find instant calm and stop anxiety in its tracks.
- This guide is written in an easy-to-understand, step-by-step fashion for anyone to follow with screenshots and images. Your customers and their customers will love it!